Here are good instructions on how to install RC1 for the .NET Framework 3.0: http://blogs.msdn.com/pandrew/archive/2006/09/07/745701.aspx. People, including myself, have been having problems getting the Workflow Extensions for Visual Studio 2005 installed. I moved the installer file (Visual Studio 2005 Extensions for Windows Workflow Foundation RC5(EN).exe) to a different directory from the other installation files. The workflow extensions then installed just fine.